Coaching Packages
Everyone has their own individual goals when it comes to transforming their body. By implementing a structured nutrition plan, combined with exercise and cardio regimes, those goals and much more can be achieved. Getting results, staying healthy and enjoying the process are our main objectives.
-Denis Milkin.
Specializations:
Fat loss
Muscle gain
Optimizing performance in your sport
Overall improvement in health and general well-being
A balanced, enjoyable, healthy lifestyle
$600 nzd
12 weeks of nutrition coaching
Choose either fat loss or muscle gain as your goal.
custom nutrition plan based on your goals & food preferences
contest prep available
cardio and supplement suggestions
weekly progress check ins
unlimited email support
$120 nzd
Training Program
Customized workout split to optimize your progress.
based on your goals (fat loss / muscle gain/ overall fitness and cardio improvement)
to suit your frequency of training sessions
a balanced overall workload for all of the muscle groups, with emphasis on areas needing extra attention if required
$120 nzd / hour
Personal Training
1 on 1 personal training to boost your progress to another level.
Three Kings & Mount Albert locations
accomodating all levels, from complete beginners to advanced competitors
technique correction
optimising your training to be the most efficient with maximum results
My is job to help you stay consistent, motivated and most importantly to make sure that the programs you are following will work for you.
It is essential to me that our approach is not a short-term fix, but a long-term solution, so that you can enjoy your day to day whilst staying in shape and maintaining a healthy lifestyle
Going above and beyond to help people with their goals is what I’m most passionate about. I have worked with people from all walks of life, and help my clients improve their fitness, build muscle and lose weight. Now that you’ve taken your first step, I am looking forward to helping you achieve your goals!