It all starts with a vision.
Helping others achieve their goals is a passion of mine. Beyond the physical transformation, the improvements in self confidence, overall health and self-esteem are some of the most important results of our fitness journeys.
Whether you want to build muscle, reduce body fat, or simply find accountability and structure in your lifestyle, I can help. I am grateful to be able to work with clients all across the globe with my online coaching.
Are you ready to make a change? Then let’s get started.
Client Transformations
services
nutrition coaching
When it comes to progress with your physique, nutrition is the most important factor.
Every plan is specifically tailored for you and your goals, and is based on your food preferences.
training plans
Custom made workout routines made for your goals and your busy schedule.
Whether you’re training twice or five times per week, I will provide you with the most efficient program to get you to your goals.
personal training
With a combined 18 years of experience across bodybuilding, swimming and track, I am confident about bringing you results.
Auckland based (Three Kings & St Lukes)
About - D E N I M O
Step in to training with a real athlete and an IFBB PRO. With a combined 18 years of experience as a competitive swimmer and bodybuilder, competing in the NZIFBB Men's Physique category winning Mr. NZ at the 2020 & 2017 NZIFBB nationals, you can be sure that the routines and techniques at DENIMO Fitness have been road tested globally by Denis to ensure the results you want. At DENIMO we know a physique is both art and science; with a BE degree, ISSA fitness nutrition qualification and a NASM Personal Training cert, the physiques chiseled by DENIMO fitness are not simply trained, but engineered. With a passion for the science of body building, DENIMO fitness is constantly pushing to learn more about the human body whether it be nutrition, training or supplementation to always be at the cutting edge of the industry.
With a value driven system of hard work, self improvement and celebrating progress combined with industry leading personal trainer, nutritionist and IFBB PRO Denis Milkin, DENIMO will get you where you want to be.
my instagram @denimofitness
